Core Workout

Core strength is ¬†imperative when it comes to climbing. It may not seem like it, but when you get to an overhang, you’ll want that strength to keep your hips in and feet on the wall. For this workout, you will do each exercise for 30 seconds consecutively. Don’t be fooled. This is a lot…

Hangboard Workout

A hangboard is a piece of equipment that allows a climber to increase their finger and hand strength by hanging from different sized holds. Hangboards come in all shapes and sizes so just go to google images and take a look. The first thing to know about hangboarding is that it’s hard on the body….

Training Plan

The hardest thing for me when I wanted to start training was figuring out a program. Again, there is so much info out there. Thankfully, my dad has a friend who is a rad climber, and he was nice enough to help me form this one. Now, I’m sharing it with you. Any part with…