Hangboard Workout

A hangboard is a piece of equipment that allows a climber to increase their finger and hand strength by hanging from different sized holds. Hangboards come in all shapes and sizes so just go to google images and take a look. The first thing to know about hangboarding is that it’s hard on the body….

Training Plan

The hardest thing for me when I wanted to start training was figuring out a program. Again, there is so much info out there. Thankfully, my dad has a friend who is a rad climber, and he was nice enough to help me form this one. Now, I’m sharing it with you. Any part with…